Days 74 of my 108 days Journey challenge to intensely appreciate life.
What do I intensely appreciate today?
I intensely appreciate the fact that the time has come for understanding the power of the heart, love, and compassion.
I intensely appreciate that science is catching up with all we (Artists, Women, and Seekers) already know for ages.
I intensely appreciate that I work, write, paint and sing with my magnetic heart fully activated: that is true wealth.
I intensely appreciate the feeling that humanity is growing to be closer to itself, with more compassion and care.
What do I need to intensely accept about today?
I am to accept that with everybody around me sick with a stubborn virus, I have to slow down and take the symptoms seriously.
Have I done my Meditation today?
I am working on my immune system in a special meditation because I refuse to get sick:-)
What have I learned today?
“Research in the past two decades has shown that the heart is an information processing center that can learn, remember, and act independently of the cranial brain and actually connect and send signals to key brain areas such as the amygdala, thalamus, and hypothalamus, which regulate our perceptions and emotions. It seems we have a second “brain” in our chest”. Source
“Ancient teachings from many diverse cultures hold that the heart is an access point to the wisdom of our soul or higher source. New studies suggest the heart indeed is connected to a source of intelligence that is not bound by the limits of time and space. This research suggests that the energetic, or spiritual heart is an access point for intuitive guidance.
This intuitive intelligence can elevate our communications, decisions, and choices to a much higher level of effectiveness. People have associated the intuitive, energetic heart with their “inner voice” throughout history. For instance, expressions like Just do what your heart tells you, or Your heart knows best are expressions that have been with us in one form or another for centuries”.
A question to you: Do you know and respect the power of your heart? would you like to learn more about its power?
The challenge questions are:
Try it for 7 days 
What do I intensely appreciate today?
What do I need to intensely accept about today?
Am I intensely loyal to myself? or Have I done my Meditation today?
What have I learned today?
