Day 67- Meditations and Inner Peace

Day 67 of my 108 days Journey challenge to intensely appreciate life. What do I intensely appreciate today? Today, I am appreciating inner peace and the methods and the practice of letting them come in my daily life. It is true that in the bottom line: that is what we...

Mindfulness and meditation is going mainstream

Once thought of as an esoteric, mystical pursuit, meditation is going mainstream. A government survey found that about 1 out of 11 Americans, more than 20 million, meditated in the past year. And a growing number of medical centers are teaching meditation to patients...

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