What is sound healing? How it Works and Benefits
Sound healing therapy is having a moment at present. Although it has been practiced for centuries, there is a newfound awareness of its benefits. Music as a therapy realigns the body’s vibrations, improves mental health, and enhances emotional well-being. Ancient...
What is the most delightful way to give your nerve system a break?
Did you know that you have a very long, vagus nerve that runs from your brain all the way to your large intestine It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health? Why am I telling you this? ...
Let’s acknowledge our collective trauma
I had other plans for this week's video but then I heard the news. and I got so sad. The recent decision of the U.S Supreme Court—is a move that strips away the freedom of our fellow women to decide about their body, family, and their future. Why does it affect me so?...
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