Podcast: Awaken the Medicine Within with Natasja Pelgrom
I had an excellent talk with Natasja, who created this podcast and has grown so much over the last years and is a great inspiration as a woman and a healer. Talking with her and sharing stories from our ancestors and how we women of this time can bring a new...
What is sound healing? How it Works and Benefits
Sound healing therapy is having a moment at present. Although it has been practiced for centuries, there is a newfound awareness of its benefits. Music as a therapy realigns the body’s vibrations, improves mental health, and enhances emotional well-being. Ancient...
What is the most delightful way to give your nerve system a break?
Did you know that you have a very long, vagus nerve that runs from your brain all the way to your large intestine It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health? Why am I telling you this? ...
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