It served me so much last year that I am doing it again:
Challenge myself to find reasons to be intense appreciation.
PLEASE DO IT TOO! it will change your BRAIN, FOR THE BETTER.
The challenge questions are:
Try it for 7 days 
What do I intensely appreciate today?
What do I need to intensely accept about today?
Am I intensely loyal to myself? or Have I done my Meditation today?
What have I learned today?
In quiet and without big announcement I am starting a 108 days Goddessa challenge to transform my life.
As I am a Goddessa student of effortless manifestation, I will test this knowledge on myself, collect the sounds, meditations, music, and guidance to share with you and hopefully inspire you to take your journey.
I challenge myself to stay awake and accountable for 108 magical days, As I believe that in the meantime to change my brain, clean my heart pain, elevate my spirit and heal my body. It is very soon so I am going to start small.
What can I intensely appreciate today?
I intensely appreciate my freedom today, to take the time to go to my gorgeous studio and create, write, meditate and start my 108 days challenge without worrying too much that I will mess it up.
I give myself permission to fail.
I intensely appreciate
What do I need to Intensely Accept about today?
I intensely accept my daughter moods and how she behaves when she stressed. (I am sure this point will come back, but I am good for today)
Was I intensely honest about whom I am and was loyal to myself?
Yes
What am I intensely creating?
I worked on the music of the DubtiMystic EP
The word today: Commit
Supportive Symbol: A moving spiral
