In the shamanic culture, a drum is used as a tool to connect to the soul’s wisdom. Not many people think of drumming as spiritual healing music but rather a secular activity. But it is true that even today, in many parts of the world, drumming instruments are...
Automatic writing is one of the lesser-known techniques to connect with your soul. Anyone can start automatic writing to explore their inner voices or to gain a better understanding of themselves. What is automatic writing? Also known as intuitive writing, it is the...
When I laid my hands on my grandmother’s feet on my last visit, she opened her eyes and asked: “What is it so hot?” “It’s my hands,” I said. “Why it’s so warm?”, she asked suspiciously, but I could feel her body starting to melt and relax. ...
We all have experiences, ideas, or deep feelings about the concept of a good mother. Even though it changes as we grow wiser and as we are becoming mothers or fathers ourselves, many of us carry unresolved issues around the way we were mothered. What is your story...
One of my favorite things to do when I need clarity and inner power is to connect to my subpersonalities. This is part of shadow work and it doesn’t have to be scary. Visiting our inner world brings us an endless fountain of wonder and creativity....
“What happened to me when I was 16 is the source of my fear and self-sabotage, but I can’t stop it“ I was talking to a gentle woman who felt stuck in a “little version of hell”. She feels like she is going round and round with failed relationships, guilt, and...
