Day 65 – Appreciating our Daily Health

by | Nov 25, 2014 | Blog & Stories | 0 comments

starsDay 65 of my 108 days Journey challenge to intensely appreciate life.

What do I intensely appreciate today?

OMG having most of my family members suffering from the flew, I get to really really appreciate the work of the immune system.

I intensely appreciate all the days that everyone was healthy and we didn’t realize how lucky we are.
I intensely appreciate the awareness of health and healthy living.
I intensely appreciate herbs, homeopathy, and vitamins.
I intensely appreciate the chance to feel good and care for my beloved, all of them.

What do I need to intensely accept about today?

I have to accept that sometimes parenting is about cleaning vomit ( sorry for the visual)


Have I done my Meditation today?

I am loving my body
I am loving my head
I am loving my lungs
I am loving my heart
I am loving my nervous system
I am loving my digestive system
I am loving my liver
I am loving my  kidneys
I am loving my all my glands
I am loving my healthy brain
I am loving my mussels
I am loving my stomach
I am loving my eyes
I am loving my throat
I am loving my back
I am loving my bones
I am loving my health
I am loving my  health

What have I learned today?

I can do more with less when I allow myself to be in the flow.

A question to you: What do you do to contribute to your health? 

The challenge questions are:
Try it for 7 days :-)

What do I intensely appreciate today?
What do I need to intensely accept about today?
Am I intensely loyal to myself? or 
Have I done my Meditation today?
What have I learned today?

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